How to Raise Your Vibration With Food TK Stretching A high vibrational diet consists of foods that are ALIVE and that positively benefit the person, as well as the planet as a whole. High vibration means having more light, and thus My Guide to High & Low Vibration Foods: Boost Your Energy! Eating high vibration foods may promote physical health, mental clarity, emotional balance, and spiritual growth. These foods are typically fresh, organic, whole, and minimally processed, such as fruits, vegetables, nuts, seeds, and