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ORNISH, Dean: Réfléchissez, mangez et maigrissez!
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ORNISH, Dean: Réfléchissez, mangez et maigrissez!Les rgimes causent plus de tort que de bien. Trois pour cent seulement des personnes qui maigrissent maintiennent leur poids au del de cinq ans et ce mouvement constant entre la perte et le gain de poids est plus nocif pour la sant que de ne pas suivre de rgime du tout. Si vous faites partie de ceux qui ont perdu courage, attendez avant de dposer les armes! Ce livre dfie la croyance populaire. l'aide de preuves scientifiques rcentes, l'auteur dmontre
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ORNISH, Dean: Réfléchissez, mangez et maigrissez!
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