Pilates for Lower Back Pain [Import]Format: NTSC Release Date: 29 11 2005 Details: Instructed by Australian Pilates practitioner Allan Menezes, this Pilates workout has been carefully designed for those suffering from lower back pain. Unlike many abdominal workouts, Pilates strengthens and tones the back muscles without causing stress to the spinal cord and surrounding areas. Like most Pilates workouts, this production emphasizes the importance of stretching and proper breathing