E Cigarettes May Help Even Die Hard Smokers Kick the Habit E Cigarettes Are Effective at Helping Smokers Quit, a Study Says The New York Times What Happens When You Quit Smoking and Start Vaping? Myth: E cigarettes help people quit smoking. Truth: E cigarettes are not a proven safe way to quit. In fact, users may become addicted to both traditional and electronic tobacco products. Choose health. Say